{"id":144,"date":"2010-07-05T23:01:20","date_gmt":"2010-07-05T23:01:20","guid":{"rendered":"http:\/\/www.capetocairo2010.co.za\/?p=144"},"modified":"2011-09-22T14:16:17","modified_gmt":"2011-09-22T14:16:17","slug":"5-july-day-6-2","status":"publish","type":"post","link":"http:\/\/www.capetocairo2010.co.za\/?p=144","title":{"rendered":"5 July (Day 6)"},"content":{"rendered":"<p>Well today was supposed to have been a \u201crest\u201d day, however, it was only a rest from riding a bike but far from restful in every other sense.<\/p>\n<p>We decided it would be a good idea to tackle the Zambezi white water rafting at 7am and whilst it was an absolute blast the water was cold and the rapids were pretty hard work that produced a much needed exercise session.<\/p>\n<p>The highlight of the morning was when our raft flipped and we went trundling down rapid 24 sans boat!! Awesome!!<\/p>\n<p>The Royal Livingstone Hotel is all that it is cut out to be and we have had an amazing time here. <\/p>\n<p>Rowan headed back to Johannesburg today and Hilton heads back to Cape Town tomorrow so it will be Dale and I continuing alone for the remainder of the journey.<\/p>\n<p>We head for Lusaka tomorrow, approximately 450km from our current location. The new page that has been added to this site..\u201dwhere are we now?\u201d really is an amazing application as it enables viewers to see our location in real time and to chart our progress automatically.<\/p>\n<p><a href=\"http:\/\/www.capetocairo2010.co.za\/wp-content\/uploads\/CIMG0278.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px\" title=\"CIMG0278\" border=\"0\" alt=\"CIMG0278\" src=\"http:\/\/www.capetocairo2010.co.za\/wp-content\/uploads\/CIMG0278_thumb.jpg\" width=\"649\" height=\"490\" \/><\/a> <\/p>\n<p>Sunset over the Zambezi.<\/p>\n<p><a href=\"http:\/\/www.capetocairo2010.co.za\/wp-content\/uploads\/IMG_0450.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"http:\/\/www.capetocairo2010.co.za\/wp-content\/uploads\/IMG_0450_thumb.jpg\" width=\"649\" height=\"492\" \/><\/a> <\/p>\n<p>Vic Falls in all her splendour<\/p>\n<p><a href=\"http:\/\/www.capetocairo2010.co.za\/wp-content\/uploads\/IMG_0469.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px\" title=\"\" border=\"0\" alt=\"\" src=\"http:\/\/www.capetocairo2010.co.za\/wp-content\/uploads\/IMG_0469_thumb.jpg\" width=\"648\" height=\"854\" \/><\/a> <\/p>\n<p>Dr Livingstone without his Rolux Magnum<\/p>\n<p><a href=\"http:\/\/www.capetocairo2010.co.za\/wp-content\/uploads\/CIMG0282.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px\" title=\"CIMG0282\" border=\"0\" alt=\"CIMG0282\" src=\"http:\/\/www.capetocairo2010.co.za\/wp-content\/uploads\/CIMG0282_thumb.jpg\" width=\"649\" height=\"491\" \/><\/a> <\/p>\n<p>Dinner on the Veranda.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well today was supposed to have been a \u201crest\u201d day, however, it was only a rest from riding a bike but far from restful in every other sense. We decided it would be a good idea to tackle the Zambezi white water rafting at 7am and whilst it was an absolute blast the water was [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,1],"tags":[],"class_list":["post-144","post","type-post","status-publish","format-standard","hentry","category-capetocairo","category-day-by-day"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pXwN4-2k","_links":{"self":[{"href":"http:\/\/www.capetocairo2010.co.za\/index.php?rest_route=\/wp\/v2\/posts\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.capetocairo2010.co.za\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.capetocairo2010.co.za\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.capetocairo2010.co.za\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.capetocairo2010.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=144"}],"version-history":[{"count":1,"href":"http:\/\/www.capetocairo2010.co.za\/index.php?rest_route=\/wp\/v2\/posts\/144\/revisions"}],"predecessor-version":[{"id":1138,"href":"http:\/\/www.capetocairo2010.co.za\/index.php?rest_route=\/wp\/v2\/posts\/144\/revisions\/1138"}],"wp:attachment":[{"href":"http:\/\/www.capetocairo2010.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.capetocairo2010.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.capetocairo2010.co.za\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}